Hi there. I’m Holly.

I believe the best music was made in the 1970’s.

I believe tea is superior to coffee (though I still enjoy both.)

I think rats are the most underrated pet a person can have and still mourn the loss of our two boys, Merry and Bandit.

I’ve also been through more mud than a 4-wheeler in Kentucky after a hurricane.

Trust me- it can, and does, get better.

I used to live with debilitating mental health problems that limited my life.

Not anymore. Not since I transformed my health through food medicine, something so few people are talking about.

I’m now happy, healthy, vibrant, peaceful, and can sprint up three flights of stairs easier than some people half my age.

And this is after a traumatic brain injury that should have completely ended me.

My goal is to help people understand their health, their mindset, and how to heal themselves from the inside out.

Blog posts go up each Sunday evening. Stick around for the post in which I talk about how I broke my nose.

Trust me, you don’t want to miss that story.